Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Young Lima Beans:
Boiled All Types Kidney Beans have 5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Young Lima Beans:
Boiled All Types Kidney Beans have 1.3 times more Zinc than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 17 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Lima Beans have similar amounts of Calcium, Iron, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.4 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 5.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Lima Beans have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.