Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Canned Kidney Beans:
Boiled and Drained Young Lima Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 8.4 times more Vitamin C and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Canned Kidney Beans:
Boiled and Drained Young Lima Beans have 2.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17.4 times more Sodium than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Lima Beans have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Young Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.