Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains more Vitamin A and 6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
Raw California Red Kidney Beans have 39 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 80 times more Magnesium, 166.7 times more Manganese, 101.3 times more Phosphorus, 38.2 times more Potassium, more Selenium and 127.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 7.3 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 41.5 times more Fiber and 348.1 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Raw California Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.