Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 5 ounces of California Red Kidney Beans have 1.8 times more Vitamin B2 and 45 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 5 ounces of California Red Kidney Beans have 6.1 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium, 3.7 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3 times more Iron, 3.2 times more Manganese, 2.8 times more Selenium and 42.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 13.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6