California Red Kidney Beans VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 500 calories of California Red Kidney Beans have 2 times more Vitamin B2 and 1.2 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 500 calories of California Red Kidney Beans have 6.7 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 4.1 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.7 times more Iron, 3 times more Manganese, 2.6 times more Selenium and 38.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Phosphorus per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.