Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dried Japanese Chestnuts:
Raw California Red Kidney Beans have 1.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dried Japanese Chestnuts:
Raw California Red Kidney Beans have 2.7 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Potassium than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 3.7 times more Manganese and 3.1 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Japanese Chestnuts have similar amounts of Copper and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.7 times more Omega 3 and 4.6 times more Protein than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 5 times more Fat, 5.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Japanese Chestnuts have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.