Nutrient Comparison: California Red Kidney Beans VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 5 ounces of California Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 32.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B5 per five ounces.
- Both Raw California Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 5 ounces of California Red Kidney Beans have 5.1 times more Calcium, 18.6 times more Copper, 28.3 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 8 times more Selenium and 15.9 times more Zinc than Frozen Orange Juice Concentrate.
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.2 times more Energy, 4.9 times more Omega 3, 1.7 times more Carbohydrate, 24.9 times more Fiber and 10.2 times more Protein than Frozen Orange Juice Concentrate.
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in five ounces.