Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Orange Juice Concentrate
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Orange Juice Concentrate
67.6g
California Red Kidney Beans have 2.2 times more energy per 100g than Frozen Orange Juice Concentrate. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Orange Juice Concentrate?
California Red Kidney Beans VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Orange Juice Concentrate:
100 calories of California Red Kidney Beans have 2.3 times more Vitamin B9 than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 71.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Orange Juice Concentrate:
100 calories of California Red Kidney Beans have 2.3 times more Calcium, 8.4 times more Copper, 12.7 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus and 7.1 times more Zinc than Frozen Orange Juice Concentrate.
Both California Red Kidney Beans and Frozen Orange Juice Concentrate contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 11.2 times more Fiber and 4.6 times more Protein than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.