Nutrient Comparison: California Red Kidney Beans VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of California Red Kidney Beans have 15 times more Calcium, 10.7 times more Iron and 4.8 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 35.7 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.8 times more Energy, 2.6 times more Carbohydrate, 10.8 times more Fiber and 9 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 40 times more Fat and 71.9 times more Saturated Fat than Raw California Red Kidney Beans.