Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dried Chervil Spices:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Chervil Spices.
While Dried Chervil Spices contain more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dried Chervil Spices:
Raw California Red Kidney Beans have 2.5 times more Copper and 1.2 times more Magnesium than Dried Chervil Spices.
While Dried Chervil Spices contain 6.9 times more Calcium, 3.4 times more Iron, 2.1 times more Manganese, 3.2 times more Potassium, 9.2 times more Selenium, 7.5 times more Sodium and 3.5 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Chervil Spices have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.4 times more Energy, more Omega 3, 1.2 times more Carbohydrate and 2.2 times more Fiber than Dried Chervil Spices.
While Dried Chervil Spices contain 15.6 times more Fat and 33.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Chervil Spices have similar amounts of Protein per 5 oz.
Both Raw California Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.