Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Tangerines packed in Juice:
Raw California Red Kidney Beans have 6.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 78.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain more Vitamin A and 7.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Tangerines packed in Juice:
Raw California Red Kidney Beans have 17.7 times more Calcium, 33.3 times more Copper, 34.6 times more Iron, 14.5 times more Magnesium, 31.3 times more Manganese, 40.5 times more Phosphorus, 11.2 times more Potassium, 8 times more Selenium and 5 times more Zinc than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 8.9 times more Energy, 84 times more Omega 3, 6.2 times more Carbohydrate, 35.6 times more Fiber and 39.3 times more Protein than Canned Tangerines packed in Juice.
Both Raw California Red Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.