Nutrient Comparison: Canned Tangerines packed in Juice VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tangerines packed in Juice versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tangerines packed in Juice vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Tangerines packed in Juice have more Vitamin A and 28.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tangerines packed in Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tangerines packed in Juice vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Tangerines packed in Juice have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 8.8 times more Copper, 11 times more Iron, 4.4 times more Magnesium, 9.9 times more Manganese, 13.7 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 32 times more Omega 3, 2.3 times more Carbohydrate, 13.3 times more Fiber and 14.7 times more Protein than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.