Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Red Kidney Beans with Liquids have 256 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 8.5 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.5 times more Energy, 153.3 times more Fat, 33.7 times more Saturated Fat, 162.9 times more Omega 6, 2.5 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3