Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Oil Roasted Almonds:
Canned Red Kidney Beans Solids and Liquids have more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Canned Red Kidney Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Oil Roasted Almonds:
Canned Red Kidney Beans Solids and Liquids have 256 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 8.5 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans Solids and Liquids have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.5 times more Energy, 153.3 times more Fat, 33.7 times more Saturated Fat, 162.9 times more Omega 6, 2.5 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Red Kidney Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.