Nutrient Comparison: Boiled Pinto Beans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans vs Navel Oranges:
- 5 ounces of Boiled Pinto Beans have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B3 and 73.9 times more Vitamin C than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pinto Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans vs Navel Oranges:
- 5 ounces of Boiled Pinto Beans have 5.6 times more Copper, 16.1 times more Iron, 4.5 times more Magnesium, 15.6 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, more Selenium and 12.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Water than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pinto Beans have 2.9 times more Energy, 15.2 times more Omega 3, 2.1 times more Carbohydrate, 4.1 times more Fiber and 9.9 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 25 times more Sugars and more Fructose than Boiled Pinto Beans.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Pinto Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.