Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 13.1 times more Vitamin B1, 390.5 times more Vitamin B2, 12.5 times more Vitamin B3, 10 times more Vitamin B5, 9.8 times more Vitamin B6, 27 times more Vitamin B9 and 1298.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oil Roasted Almonds:
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 35.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 73.5 times more Copper, 46 times more Iron, 54.8 times more Magnesium, 129.5 times more Manganese, 46.6 times more Phosphorus, 17 times more Potassium, 3.7 times more Selenium and 307 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 101.2 times more Energy, 1379.3 times more Fat, 420.8 times more Saturated Fat, 711.5 times more Omega 6, 13.6 times more Carbohydrate, 56.9 times more Sugars, 26.3 times more Fiber and 212.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.