Comparing Nutrients in 7 ounces Prepared With Water Cereal Grain Beverage Coffee Substitute VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	0.41% 12kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	26% 8.35g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.58g	27% 35g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 8.7g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	55% 21g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.65% 0.58mg	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.4mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	5.28% 195g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Oil Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oil Roasted Almonds:

• 7 oz of Oil Roasted Almonds contain 13.1 times more Vitamin B1, 390.5 times more Vitamin B2, 12.5 times more Vitamin B3, 10 times more Vitamin B5, 9.8 times more Vitamin B6, 27 times more Vitamin B9 and 1298.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oil Roasted Almonds:

• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 35.1 times more Water than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 73.5 times more Copper, 46 times more Iron, 54.8 times more Magnesium, 129.5 times more Manganese, 46.6 times more Phosphorus, 17 times more Potassium, 3.7 times more Selenium and 307 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Oil Roasted Almonds contain 101.2 times more Energy, 1379.3 times more Fat, 420.8 times more Saturated Fat, 711.5 times more Omega 6, 13.6 times more Carbohydrate, 56.9 times more Sugars, 26.3 times more Fiber and 212.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.