Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Oil Roasted Almonds
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 101.2 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oil Roasted Almonds:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 7.7 times more Vitamin B1, 8.1 times more Vitamin B3, 10.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 12.8 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oil Roasted Almonds:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 5.9 times more Potassium, 27.1 times more Selenium, 505.8 times more Sodium and 3554.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Manganese and 3 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 7.4 times more Carbohydrate and 3.9 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.6 times more Fat, 4.2 times more Saturated Fat, 7 times more Omega 6 and 2.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.