Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 17 times more Vitamin B1, 4.6 times more Vitamin B2, 53.1 times more Vitamin B3, 29 times more Vitamin B5, 19.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
Both Candies, jellybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs Navel Oranges:
Candies, jellybeans have 1.2 times more Manganese, more Selenium and 50 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 1.4 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 4.5 times more Potassium and 13.6 times more Water than Candies, jellybeans.
Both Candies, jellybeans and Raw Navel Oranges have similar amounts of Iron per 5 oz.
Both Candies, jellybeans as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 7.7 times more Energy, 7.5 times more Carbohydrate and 8.2 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.