Nutrient Comparison: White Corn flour masa VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn flour masa versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn flour masa vs Blanched Almonds:
- 5 ounces of White Corn flour masa have 4.1 times more Vitamin B6 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 197.9 times more Vitamin E than White Corn flour masa.
- Both White Corn flour masa and Blanched Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both White Corn flour masa as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Corn flour masa vs Blanched Almonds:
- 5 ounces of White Corn flour masa have 3.3 times more Selenium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.7 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn flour masa have 13 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.6 times more Energy, 14.2 times more Fat, 7.4 times more Saturated Fat, 7.4 times more Omega 6, 2.9 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than White Corn flour masa.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3