Comparing Nutrients in 500 calories White Corn flour masaVS Blanched Almonds
Weight per 500 calories
White Corn flour masa
138g
Blanched Almonds
84.7g
Blanched Almonds have 1.6 times more energy per unit of mass than White Corn flour masa, which is very high in comparison to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - White Corn flour masa or Blanched Almonds?
White Corn Flour Masa VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn flour masa or Blanched Almonds?
Lets compare vitamin content per 500 calories of White Corn flour masa vs Blanched Almonds:
500 calories of White Corn flour masa have 1.9 times more Vitamin B1 and 6.7 times more Vitamin B6 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 4.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 121.8 times more Vitamin E than White Corn flour masa.
500 calories of White Corn flour masa have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both White Corn flour masa as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn flour masa vs Blanched Almonds:
500 calories of White Corn flour masa have 5.3 times more Selenium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than White Corn flour masa.
Both White Corn flour masa and Blanched Almonds contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn flour masa have 6.7 times more Carbohydrate than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 8.8 times more Fat, 4.6 times more Saturated Fat, 4.6 times more Omega 6 and 1.6 times more Protein than White Corn flour masa.
Both White Corn flour masa and Blanched Almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both White Corn flour masa as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.