Comparing Nutrients in 100 calories White Corn flour masaVS Blanched Almonds
Weight per 100 calories
White Corn flour masa
27.5g
Blanched Almonds
17g
Blanched Almonds have 1.6 times more energy per unit of mass than White Corn flour masa, which is very high in comparison to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - White Corn flour masa or Blanched Almonds?
White Corn Flour Masa VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn flour masa or Blanched Almonds?
Lets compare vitamin content per 100 calories of White Corn flour masa vs Blanched Almonds:
100 calories of White Corn flour masa have 1.9 times more Vitamin B1 and 6.7 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 121.8 times more Vitamin E than White Corn flour masa.
100 calories of White Corn flour masa have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both White Corn flour masa as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Corn flour masa vs Blanched Almonds:
100 calories of White Corn flour masa have 5.3 times more Selenium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than White Corn flour masa.
Both White Corn flour masa and Blanched Almonds contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn flour masa have 6.7 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.8 times more Fat, 4.6 times more Saturated Fat, 4.6 times more Omega 6 and 1.6 times more Protein than White Corn flour masa.
Both White Corn flour masa and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both White Corn flour masa as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.