Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, degermed, enriched, yellow versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, degermed, enriched, yellow vs Stewed Canned Tomatoes:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 12 times more Vitamin B1, 10.9 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 41.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cornmeal, degermed, enriched, yellow as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, degermed, enriched, yellow vs Stewed Canned Tomatoes:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 3.3 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 17.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 1.5 times more Copper, 1.5 times more Potassium, 31.6 times more Sodium and 8.2 times more Water than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 14.2 times more Energy, 10.9 times more Omega 6, 12.8 times more Carbohydrate, 3.9 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars and 11.1 times more Fructose than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, degermed, enriched, yellow as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.