Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Oil Roasted Almonds:
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 12.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Oil Roasted Almonds:
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.6 times more Selenium and 801 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 5 ounces:
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Fat, 3 times more Omega 6, 4.6 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oil Roasted Almonds have similar amounts of Energy and Saturated Fat per 5 oz.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.