Lets compare vitamin content per 5 ounces of HOUSE FOODS Soft Tofu vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 25.3 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 5 ounces for HOUSE FOODS Soft Tofu vs Cooked Ripe Red Tomatoes:
HOUSE FOODS Premium Soft Tofu have 7.1 times more Calcium, 2.3 times more Iron and 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both HOUSE FOODS Premium Soft Tofu and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
HOUSE FOODS Premium Soft Tofu have 3.3 times more Energy, 24.6 times more Fat, 32 times more Saturated Fat and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 4.7 times more Sugars than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both HOUSE FOODS Premium Soft Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.