Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs HOUSE FOODS Firm Tofu:
Cooked Ripe Red Tomatoes have 20.7 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain 13.5 times more Calcium, 2.5 times more Iron and 3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 4.1 times more Carbohydrate and 6.2 times more Sugars than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 4.7 times more Energy, 38.1 times more Fat, 47.3 times more Saturated Fat, 1.3 times more Fiber and 11.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.