Comparing Nutrients in 5 ounces Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Nabisco, Nabisco Grahams Crackers

Macros Ratio

	Protein	Fat	Carbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%
Nabisco, Nabisco Grahams Crackers	7%	21%	72%

Macro Nutrients

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Energy	20% 577kcal	20.7% 601kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	7.53% 2.4g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	83% 108g	130g per day for Men 19-50 years
Sugars	107% 77.6g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	11% 6.27g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.37mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	16.3% 65.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Calcium	2.4% 24mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	NA	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	NA	20% 83.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	41% 286mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	7.38% 251mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	43% 648mg	62.3% 934mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.14% 5.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Grahams Crackers:

• Nabisco, Nabisco Grahams Crackers contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Grahams Crackers:

• Nabisco, Nabisco Grahams Crackers contain 4.6 times more Calcium, 3.5 times more Potassium, 1.4 times more Sodium and 7.5 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.4 times more Sugars than Nabisco, Nabisco Grahams Crackers.
• While Nabisco, Nabisco Grahams Crackers contain 1.6 times more Fat and 1.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers have similar amounts of Energy, Saturated Fat, Carbohydrate and Fiber per 5 oz.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.