Comparing Nutrients in 1 kilogram Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Nabisco, Nabisco Grahams Crackers

Macros Ratio

	Protein	Fat	Carbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%
Nabisco, Nabisco Grahams Crackers	7%	21%	72%

Macro Nutrients

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Energy	140% 4070kcal	146% 4240kcal	2900kcal per day for Men 19-50 years
Fat	63.5% 61.6g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	53% 17g	48.8% 15.6g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	643% 836g	586% 762g	130g per day for Men 19-50 years
Sugars	755% 548g	317% 230g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	89.5% 34g	38g per day for Men 19-50 years
Protein	79% 44.2g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	190% 2.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	236% 37.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Calcium	17% 170mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	NA	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	516% 41.3mg	8mg per day for Men 19-50 years
Magnesium	NA	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	289% 2020mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	305% 4570mg	439% 6590mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Nabisco, Nabisco Grahams Crackers per 1 kg

Compare the macro and micronutrient content in 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 1 kg of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Grahams Crackers:

• 1 kg of Nabisco, Nabisco Grahams Crackers contains 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B6
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Grahams Crackers:

• 1 kg of Nabisco, Nabisco Grahams Crackers contains 4.6 times more Calcium, 3.5 times more Potassium, 1.4 times more Sodium and 7.5 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers contain similar levels of Iron per one kilogram.
• 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 2.4 times more Sugars than Nabisco, Nabisco Grahams Crackers.
• While 1 kg of Nabisco, Nabisco Grahams Crackers contains 1.6 times more Fat and 1.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per one kilogram.