Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Grahams Crackers:
- 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Grahams Crackers:
- 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Sodium and 7.2 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers contain similar levels of Iron per 500 calories.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Zinc
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.5 times more Sugars than Nabisco, Nabisco Grahams Crackers.
- While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Fat and 1.5 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein