Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Grahams Crackers:
- 300 kcal of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Grahams Crackers:
- 300 kcal of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Sodium and 7.2 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers contain similar levels of Iron per 300 calories.
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Zinc
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.5 times more Sugars than Nabisco, Nabisco Grahams Crackers.
- While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Fat and 1.5 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein