Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B9
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Iron and Sodium per 300 calories.
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Zinc
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.4 times more Carbohydrate and 1.8 times more Sugars than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3 times more Fat and 2.1 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 300 calories.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein in 300 calories.