Comparing Nutrients in 300 calories Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Weight per 300 calories

• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping: 63g
• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch: 105g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.

Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	6.47% 6.27g	97g per day for Men 19-50 years
Saturated Fat	8.15% 2.6g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	7.66% 1.3g	5.36% 0.91g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	40% 52g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.3% 2g	NA	38g per day for Men 19-50 years
Protein	5.38% 3g	16.2% 9.1g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.4% 0.077mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.27% 1.16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.45% 0.023mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.55% 0.02mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.73% 19μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.53% 0.013μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Calcium	1.5% 15mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30.3mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.27% 65mg	NA	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	22% 333mg	62.6% 939mg	1500mg per day for Men 19-50 years
Zinc	7.05% 0.78mg	NA	11mg per day for Men 19-50 years
Water	0.027% 0.99g	0.95% 35g	3700g per day for Men 19-50 years

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Lets compare vitamin content per 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 13.2 times more Calcium and 2.8 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.2 times more Fat, 3.6 times more Saturated Fat and 1.4 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Protein
• 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 in 300 calories.