Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 14 oz
Compare the macro and micronutrient content in 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.3 times more Vitamin B2 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B6
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.4 times more Calcium, 1.3 times more Iron, 3.8 times more Potassium and 4.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Sodium per 14 ounces.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.5 times more Sugars than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.5 times more Fat and 2.4 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.