Comparing Nutrients in 100 grams Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

	Protein	Fat	Carbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%

Macro Nutrients

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Energy	14% 407kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	6.35% 6.16g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	13% 4.14g	32g per day for Men 19-50 years
Omega 3	NA	6% 0.096g	1.6g per day for Men 19-50 years
Omega 6	NA	12% 2.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.6g	54% 70.2g	130g per day for Men 19-50 years
Sugars	75.5% 54.8g	49.7% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	7.9% 4.4g	8.54% 4.8g	56g per day for Men 19-50 years

Vitamins

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	11.5% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.72% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	NA	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	30.5% 457mg	35% 528mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.042% 1.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.3 times more Vitamin B2 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Vitamin B3 per 100 g.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.4 times more Calcium, 1.3 times more Iron, 3.8 times more Potassium and 4.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.5 times more Sugars than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.5 times more Fat and 2.4 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 100 g.