Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B9
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 500 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Zinc
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.4 times more Carbohydrate and 1.8 times more Sugars than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 500 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3 times more Fat and 2.1 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 500 calories.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein in 500 calories.