Lets compare vitamin content per 5 ounces of Boiled Mothbeans vs Cooked Ripe Red Tomatoes:
Boiled Mothbeans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 11 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 22.8 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Boiled Mothbeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mothbeans vs Cooked Ripe Red Tomatoes:
Boiled Mothbeans have 2.2 times more Copper, 4.6 times more Iron, 11.6 times more Magnesium, 5 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium and 1.4 times more Water than Boiled Mothbeans.
Comparison of macro-nutrients per 5 ounces:
Boiled Mothbeans have 6.5 times more Energy, 45 times more Omega 3, 5.2 times more Carbohydrate and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Mothbeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.