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Comparing Nutrients in 5 ounces Dry Somen Japanese NoodlesVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Dry Somen Japanese Noodles
13%
2%
85%
Canned Carrots with Salt
10%
6%
84%
5 oz ▼

Macro Nutrients

17.4%505kcal
Energy
1.22%35.4kcal
505 kcalvs35.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g
Fat
0.28%0.27g
1.15 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
0.16%0.051g
0.16 gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.57%0.041g
Omega 3
0.97%0.016g
0.041 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g
Omega 6
0.66%0.11g
0.43 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.8%105g
Carbohydrate
6.04%7.85g
105 gvs7.85 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.85%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g
Fiber
5.6%2.13g
6.1 gvs2.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.7%16g
Protein
1.6%0.91g
16 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
88%791μg
RAE, retinol activity equivalents
0 μgvs791 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg
Vitamin B1
2.13%0.026mg
Thiamine
0.14 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.83%0.037mg
Vitamin B2
3.27%0.043mg
Riboflavin
0.037 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.75%1.24mg
Vitamin B3
4.9%0.78mg
Niacin, nicotinic acid, niacinamide
1.24 mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg
Vitamin B5
3.83%0.19mg
Pantothenic acid
0.7 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.45%0.071mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.071 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
20 μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.25%3.83mg
Ascorbic acid
0 mgvs3.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7%1.05mg
Tocopherols and Tocotrienols
NA mgvs1.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
NA μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.26%32.6mg
Calcium
3.54%35.4mg
32.6 mgvs35.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
16.4%0.15mg
0.2 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg
Iron
11.3%0.91mg
1.87 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
2.7%11.3mg
39.7 mgvs11.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.5%0.68mg
Manganese
27.7%0.64mg
0.68 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg
Phosphorus
4.86%34mg
113 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%232mg
Potassium
7.46%254mg
232 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.4%11.8μg
Selenium
1.03%0.57μg
11.8 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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174%2608mg
Sodium
23%343mg
2608 mgvs343 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg
Zinc
3.35%0.37mg
0.64 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
3.56%132g
13 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Canned Carrots with Salt:
Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Canned Carrots with Salt:
Comparison of macro-nutrients per 5 ounces:



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