Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Tomatoes:
Dry Somen Japanese Noodles have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 5 oz.
Both Dry Somen Japanese Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Tomatoes:
Dry Somen Japanese Noodles have 2.3 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, more Selenium, 368 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 10.3 times more Water than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 5 ounces:
Dry Somen Japanese Noodles have 19.8 times more Energy, 9.7 times more Omega 3, 3.8 times more Omega 6, 19 times more Carbohydrate, 3.6 times more Fiber and 12.9 times more Protein than Raw Ripe Red Tomatoes.
Both Dry Somen Japanese Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.