Lets compare vitamin content per 5 ounces of Tomatoes vs Cooked Somen Japanese Noodles:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B3, 6.2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cooked Somen Japanese Noodles:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 2.4 times more Copper, 5.5 times more Magnesium, 8.2 times more Potassium and 1.4 times more Water than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.9 times more Iron, 2.2 times more Manganese, 32.2 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Somen Japanese Noodles have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Somen Japanese Noodles contain 7.3 times more Energy, 7.1 times more Carbohydrate and 4.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.