Lets compare vitamin content per 5 ounces of Almond paste vs Blanched Almonds:
Almond paste has 1.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin E than Almond paste.
Both Almond paste as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almond paste vs Blanched Almonds:
Almond paste has 1.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
Almond paste has 49.8 times more Omega 3, 2.6 times more Carbohydrate and 7.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat, 2.2 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.