Lets compare vitamin content per 5 ounces of Almonds vs Balsam-pear , Leafy Tips:
Almonds have 3.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain more Vitamin A, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Raw Balsam-pear , Leafy Tips have similar amounts of Vitamin B1 per 5 oz.
Both Almonds as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Balsam-pear , Leafy Tips:
Almonds have 3.2 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium, 4.6 times more Selenium and 10.4 times more Zinc than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 19.3 times more Energy, 72.4 times more Fat, 6.6 times more Carbohydrate and 4 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Almonds as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.