Lets compare vitamin content per 5 ounces of Almonds vs Raw Pearled Barley:
Almonds have 10 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Pearled Barley.
While Raw Pearled Barley contains 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Raw Pearled Barley have similar amounts of Vitamin B1 per 5 oz.
Both Almonds as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Raw Pearled Barley:
Almonds have 9.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Raw Pearled Barley.
While Raw Pearled Barley contains 9.2 times more Selenium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 43 times more Fat, 15.6 times more Saturated Fat, 24.4 times more Omega 6, 5.4 times more Sugars and 2.1 times more Protein than Raw Pearled Barley.
While Raw Pearled Barley contains 18.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds and Raw Pearled Barley have similar amounts of Fiber per 5 oz.
Both Almonds as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.