Lets compare vitamin content per 5 ounces of Almonds vs Boiled French Beans:
Almonds have 1.6 times more Vitamin B1, 18.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled French Beans.
While Boiled French Beans contain 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled French Beans:
Almonds have 4.3 times more Calcium, 9 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 4.9 times more Zinc than Boiled French Beans.
While Boiled French Beans contain 15.1 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4.5 times more Energy, 65.7 times more Fat, 45.8 times more Saturated Fat, 74.2 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Boiled French Beans.
While Boiled French Beans contain 95.7 times more Omega 3 than Almonds.
Both Almonds and Boiled French Beans have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Boiled French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.