Lets compare vitamin content per 5 ounces of Almonds vs Canned Red Kidney Beans Rinsed:
Almonds have 3.4 times more Vitamin B1, 75.9 times more Vitamin B2, 8.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 854.3 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain more Vitamin K than Almonds.
Both Almonds as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Red Kidney Beans Rinsed:
Almonds have 4.6 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium and 4.2 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 208 times more Sodium and 15.6 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4.8 times more Energy, 53.7 times more Fat, 11.6 times more Saturated Fat, 56.8 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 44 times more Omega 3 than Almonds.
Both Almonds and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.