Lets compare vitamin content per 5 ounces of Almonds vs Cooked Frozen Young Pinto Beans:
Almonds have 10.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almonds.
Both Almonds as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cooked Frozen Young Pinto Beans:
Almonds have 5.2 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Selenium and 4.5 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 83 times more Sodium and 13.2 times more Water than Almonds.
Both Almonds and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 3.6 times more Energy, 104 times more Fat, 65.6 times more Saturated Fat, 124.5 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 59 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.