Lets compare vitamin content per 5 ounces of Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Almonds have 67.3 times more Calcium, 171.8 times more Copper, more Iron, 270 times more Magnesium, 19.3 times more Manganese, 481 times more Phosphorus, 52.4 times more Potassium, more Selenium and 312 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 12.9 times more Energy, 227 times more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 2.2 times more Sugars and 43.4 times more Fructose than Almonds.
Both Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.