Lets compare vitamin content per 5 ounces of Almonds vs Prepared With Water Unsweetened Instant Tea:
Almonds have more Vitamin B1, 379.3 times more Vitamin B2, 113.1 times more Vitamin B3, 36.2 times more Vitamin B5, 137 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Prepared With Water Unsweetened Instant Tea:
Almonds have 89.7 times more Calcium, 93.7 times more Copper, 371 times more Iron, 135 times more Magnesium, 5.6 times more Manganese, 481 times more Phosphorus, 40.7 times more Potassium, more Selenium and 312 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, 126.8 times more Carbohydrate, 217.5 times more Sugars, more Fiber and 352.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.