Lets compare vitamin content per 5 ounces of Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Almonds have more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and 45.8 times more Vitamin E than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 91.6 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 22.4 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 115.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 17.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.