Lets compare vitamin content per 5 ounces of Almonds vs Candies, peanut bar:
Almonds have 2.1 times more Vitamin B1, 8.1 times more Vitamin B2 and 6.3 times more Vitamin E than Candies, peanut bar.
While Candies, peanut bar contain 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Almonds.
Both Almonds and Candies, peanut bar have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Candies, peanut bar:
Almonds have 3.4 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Candies, peanut bar.
While Candies, peanut bar contain 156 times more Sodium and 1.3 times more Zinc than Almonds.
Both Almonds and Candies, peanut bar have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Fat, 3 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
While Candies, peanut bar contain 2.2 times more Carbohydrate and 9.7 times more Sugars than Almonds.
Both Almonds and Candies, peanut bar have similar amounts of Energy, Saturated Fat and Omega 6 per 5 oz.
Both Almonds as well as Candies, peanut bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.