Lets compare vitamin content per 5 ounces of Almonds vs Candies, TWIZZLERS CHERRY BITES:
Both Almonds and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 5 oz
Both Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Candies, TWIZZLERS CHERRY BITES:
Almonds have 22.4 times more Calcium, 6.7 times more Iron, 10.2 times more Phosphorus and 52.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 261 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.7 times more Energy, 29.4 times more Fat, 15.2 times more Saturated Fat, 125 times more Fiber and 7.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.